In today's life we all seek for motivation from here or there. One best way I believe is to Self Esteem - Self motivation.
Do you know that there are plenty of ways in which you can boost your self-esteem and change to a more positive and healthy outlook about yourself?
Here are some tips for developing and boosting your self-worth:
1) Don't take other peoples criticism to heart, instead listen to what they are saying and learn from it.
2) Take some time out for yourself everyday, meditate, look inside yourself and realize all your good points and imagine changing your bad ones into more positive.
3) Celebrate and pride yourself on even the smallest achievements that you accomplish ( Dont turn that thing into EGO ! ).
4) Do something everyday that you enjoy, such as talking a walk in the sunshine or go out for Swimming, Diving from 3rd floor ( I recommend Ozon Swimming Pool, Goregaon ).
5) Never deprive yourself of something you enjoy, if you know you shouldn't be doing it, then do it anyway and stop chastising yourself about it.
6) Talk positively to yourself, repeat affirmations to chase away all of the negative thoughts and feelings.
It all depends how you value yourself is based on the self-esteem you have, your self-esteem shows you how much you truly value yourself. Healthy self-esteem leads to independence, happiness, flexibility, the ability to adapt easily to change, cooperation and a positive outlook on any situation.
Do you know that there are plenty of ways in which you can boost your self-esteem and change to a more positive and healthy outlook about yourself?
Here are some tips for developing and boosting your self-worth:
1) Don't take other peoples criticism to heart, instead listen to what they are saying and learn from it.
2) Take some time out for yourself everyday, meditate, look inside yourself and realize all your good points and imagine changing your bad ones into more positive.
3) Celebrate and pride yourself on even the smallest achievements that you accomplish ( Dont turn that thing into EGO ! ).
4) Do something everyday that you enjoy, such as talking a walk in the sunshine or go out for Swimming, Diving from 3rd floor ( I recommend Ozon Swimming Pool, Goregaon ).
5) Never deprive yourself of something you enjoy, if you know you shouldn't be doing it, then do it anyway and stop chastising yourself about it.
6) Talk positively to yourself, repeat affirmations to chase away all of the negative thoughts and feelings.
It all depends how you value yourself is based on the self-esteem you have, your self-esteem shows you how much you truly value yourself. Healthy self-esteem leads to independence, happiness, flexibility, the ability to adapt easily to change, cooperation and a positive outlook on any situation.
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